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Runnin’ Thru the 6 Tips to a Better Day

  hope y’all are young enough to catch the Drake reference 1. Ya Snooze Ya Lose If you're like me... then you probably set 4-5 alarms the night before, and they are all probably 2 minutes apart, haha. Unfortunately, research shows that this form of waking up is...

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Control is to be Surrendered. Contentment is to be Embraced.

My “go to” reactions to stress, change, or hurt are: panic and obsession. I panic that I won’t be able to fix something and then I obsess about the situation until I am blue in the face. We all have different tendencies in our reactions to difficult situations, but...

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