Macros and Manna

Macros and Manna

I would like to preface this entry by saying: This is not a blog full of dieting tips nor is it a suggestion to start counting your macros.


There are a lot of fitness junkies out there who count the macros in their food. What does that mean? Well, there are 3 macro-nutrients that your body requires in order to function. Those macro-nutrients or “macros” are Carbs, Proteins, and Fats. When a fitness enthusiast “counts their macros”, they do this to optimize the benefits of their workout to shed fat and build muscle. It’s a science. For more on this, read this article:

  • It is necessary for your overall health to ingest all 3 macro-nutrients throughout the day when it comes to the longevity of your life. Sure you can go on a low-carb diet to lose weight fast, or you can do a fat-free diet to avoid high caloric intake, or you can do a high protein diet to ensure you build muscle to burn more fat, but if you go a long time without one specific macro-nutrient you could inflict long-term damage to your body’s system.

Jillian Levy, Certified Holistic Health Counselor and senior writer for the Dr. Axe Team, puts it this way, “We cannot live without all three of these macro-nutrients even for a short period of time, as they’re needed for everything from growth and development to sustaining circulation and providing the brain with enough energy for cognitive functioning.”(1).

Why do I bring all of this up? Because God created our bodies to crave and require these macro-nutrients for basic function and living. We can tweak our diets for weight loss results and to feel better in the gym, but we can’t deny our bodies these macro-nutrients… at least not forever. Eventually on a low-carb diet, we are gonna break down and eat a pound of cheesecake at the next party.

Okay, maybe that’s just me…

The main goal when it comes to nutrition is to eat exactly what you need, when you need it, in order to maintain a healthy and functional lifestyle. Overindulgence will hinder your efforts, and undereating will wreak havoc on your body.


One more thing I would like to add: a lot of health gurus stress the importance of nutrient timing. They suggest “eating for what you are about to do”. Without getting too technical… Carbs are used as a quick energy source and best consumed around physical activity. Fats are best consumed when your activity level is significantly low, like before bedtime. Dr. Clay Hyght, (DC, BSc, CSCS, CISSN) believes you should consume fats when there are no carbs. When you sleep, your body is almost exclusively using fat as an energy source (2). Protein is great throughout the day, however, consuming it at night before bed is also beneficial. Protein is necessary for repairing your muscles after strenuous activity and this repair occurs more proficiently during your sleep cycle.

Let’s take a break from this dieting convo and head over to Exodus 16. There is a correlation between nutrients and God’s perfect supply of what we need in our life.

The Wilderness

The scene is this: Moses and the entire Israelite community were being led out of slavery from the Egyptians. I am sure you know the story of Pharaoh and Moses even if you aren’t a Christian or avid Bible reader. If not, you can find that story starting in Exodus 1.

The Lord had promised to lead the Israelites into the promise land; however, they would be wandering in the wilderness for 40 years in the meantime. Around the second month in the wilderness, they did not have food. God had just miraculously provided water for them in the desert after their escape from the Egyptian army. The Israelites grew angry with The Lord for their starvation in the wilderness. “If only we had died by the Lord’s hand in the land of Egypt, when we sat by pots of meat and ate all the bread we wanted, Instead, you brought us into this wilderness to make this whole assembly die of hunger!” (Ex. 16:16:3).

PAUSE: how many times has God pulled through for you in a big way, then you enter a season of wilderness and almost wish for the last season? “The grass is always greener” syndrome is real.


“Then the Lord said to Moses, ‘I am going to rain bread from Heaven for you. The people are to go out each day and gather it for that day. This way I will test them to see whether or not they will follow my instructions’”.

Without typing up a block of scripture I am going to paraphrase the rest of the passage. The Lord provided manna (a very thin-flaky honey flavored wafer) in the morning and quail at night. (Ex. 16:13). When they woke up in the morning, the dew evaporated, and the fine flakes of manna covered the desert ground. “The Lord has commanded, ‘Gather as much of it as each person needs to eat…’” (vs. 16) Then “Moses said to them, ‘No one is to let any of it remain until the morning’. But they did not listen to Moses; some people left part of it until {the next} morning, and it bred worms and stank.” (vs. 19).

You get the picture? The command was to gather as much of the manna they would need for the day but not to keep any for the next morning. Why? Because he knew that the next morning He would again provide fresh manna for their nutritional needs. When the sun came up, it melted the leftover manna (vs. 21). There was no need for them to overindulge or become greedy.

By the way, the main macro-nutrient in bread is carbs…. Remember that carbs are the main energy source for physical activity. The Lord knew they would be breaking down camp, walking miles and miles, fighting beasts of the wild, and setting up camp again. Carbs would be needed for this strenuous daily activity. He wanted them to trust Him for the next morning’s supply. Much like He wants us to trust Him for the next season’s supply. He gives us exactly what we need, when we need it.


Let’s look at God’s provision when evening came. “At twilight you will eat meat… So, at evening quail came and covered the camp.” (vs. 11,13)

I looked up the nutrition information of quail…. Quail meat has zero carbs high protein, approximately 78%, and moderate in fats, 22% per caloric ratio (3). (that’s interesting; I believe most health gurus suggest no carbs at night….)

Quail is also high in zinc, iron, Vitamin B6, and Vitamin B3 (niacin). Quail is high in cholesterol, however Vitamin B3 assists in controlling cholesterol levels by catalyzing lipid synthesis in the liver. Zinc is great for growth, reproduction, the immune system, and neurological function. Iron helps form hemoglobin (protein that transports oxygen in the blood) and myoglobin (protein that transports oxygen in muscles). Vitamin B6 supports the immune and nervous system but also aids in breaking down glycogen (a form of sugar stored by muscles and the liver as a store of carbohydrates). Wow all that nutrition information and science makes me realize the Israelites had EVERYTHING they needed at the time they needed it for optimal health and physical activity.

You see, it may have seemed overbearing for God to command them when and what to eat. However, He knew exactly what their bodies would need for their daily activities and recovery at night. For a span of 40 years!

Now, I said this wasn’t a diet blog, and I am not saying that the Bible wants you to count your macros… But I think we just learned a lot about the human body and its complex needs. We also learned a lot about our Father in Heaven who is the ultimate provider and supplier of our needs. Not only is nutrient timing effective, but God’s timing is even more effective. He is merciful. He is just. He is faithful.

If we are in the wilderness like the Israelites, I recommend we obey His commands and cling to His promises extra tight because we can be assured, He will provide each morning and each night for our good.

Self Talk

Self Talk

Have you ever heard of an ear-worm? An ear-worm (or a brain worm) is when a song is stuck in your head and you can’t get rid of it. This could be an entire song or part of a song that continues to repeat over and over. Like “Baby Shark”.

Anyways, the only way to really get rid of an ear-worm is by replacing it with a different song or preoccupy your mind with different thoughts by watching a movie, completing a puzzle, or chatting with a friend.

Can We Just Talk?

I bring this up because I think all of us have a song that we sing over ourselves that we can’t seem to replace. The ear-worm I have goes something like this: “Brooke, you are too much. Your personality is abrasive. You’re too loud. You don’t know how to relax. You overwhelm people. You are overbearing. You obsess over what people think. You rub people the wrong way. You will never get what you desire with the personality you have. You are intimidating. You are the reason things go wrong in relationships.”

Yikes! Sounds so harsh. By the way, I would NEVER say these comments about anyone else, but for some reason this is the record that plays in my head the moment I wake up until the moment I go to sleep at night. This song starts off loud in the morning… then when my day is full of work and distractions, it grows faint, but it is still there. Kind of like when you’re shopping and the store has faint background music you can quietly hum to. The more I sing the song over myself, the more familiar I am with it. To be honest it sucks.

Side note, whenever I have a legit song stuck in my head, I often sing it out loud or tell the nearest person “You know what song is stuck in my head”? Then I tell them.

The song we sing in our heads about ourselves follows this notion as well. I pretty much announce my insecurities and almost beg people to agree with them… ☹

Maybe it is just me, but when I believe lies about myself, I let that influence my relationships and how I interact with people. I preface most texts and conversations with, “if not no worries” or “you can say no” because I am afraid that my presence is too much. I would rather reject myself first than have someone else do it and validate my insecurities. WHY??? Why do I give people permission to perpetuate the lies that Christ worked so hard on the cross to replace?

No matter how many times someone reminds me that I am a child of God or I am who He says I am… I struggle. And then when people tell me to ask Him who He says that I am, I wonder if He has a unique name or song for me.


I wish there was a step by step process on how to rid yourself of the explicit content in your head that permits you to believe lies about yourself. I think one way we can combat these lies about ourselves is by focusing on what is ahead instead of letting the past define us.

The Lyrics in the Letter

In the letter to the church at Philippi, written by a guy named Paul around 60-62 AD, reminds us what we should be filling our minds with.

“My goal is to know Him and the power of his resurrection and the fellowship of his sufferings, being conformed to his death, assuming that I will somehow reach the resurrection from among the dead. Not that I have already reached the goal or am already perfect, but I make every effort to take hold of it because I also have been taken hold of by Christ Jesus… Forgetting what is behind and reaching forward to what is ahead, I pursue as my goal the prize promised by God’s heavenly call in Christ Jesus. Therefore, let all of us who are mature think this way. And if you think differently about anything, God will reveal this also to you. In any case, we should live up to whatever truth we have attained”  

This passage is found in Philippians 3:10-16, right before the famous passages of not being anxious about anything (Phil. 4:6-7).

When I read the passage above, I do not initially think of my ear-worm problem. But when I circle back to how songs are introduced into our thoughts; I reconsider how I read this passage. My self-deprecating thoughts that I replay in my head do not reflect that I have been taken hold of by Christ (vs. 12). They reflect that I have been taken hold of by my fears, past rejections, recent failures, and misconceptions of the realities in my life. I am challenged to forget the song I have been replaying in my head and replace it with the goal of Christ’s call on my life.

I love verse 15 as well, “Let all of us who are mature think this way”. This maturity is not due to age, it is due to a mindset. In order to be mature and whole in our thinking, we must forget what is behind us and reach for what is ahead. What is ahead? Christ ruling and reigning on this earth in fellowship with His people. In the meantime, God will reveal to us the thoughts He has towards us and His call on our life (vs. 15). While we wait for Him to reveal more of Himself to us, we should overwhelm our lives with the truth He has already shown us (vs.16).

A New Song

It’s a process my friends, but in order to stamp out the explicit lyrics that we sing over ourselves, we must replace it with a new song. In the same letter, Paul closes out with this challenge:

“Finally, brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any moral excellence and if there is anything praiseworthy, think (dwell) on these things.” (Phil. 4:8)         

The Lord your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17

“But now thus says the Lord, he who created you, O Jacob, he who formed you, O Israel: “Fear not, for I have redeemed you; I have called you by name, you are mine.” Isaiah 43:1

“Listen to me, O coastlands, and give attention, you peoples from afar. The Lord called me from the womb, from the body of my mother he named my name.” Isaiah 49:1

Let’s replace the songs in our heads with a new song. We can start by replaying these.

Song of the Day:

Guest of Honor

Guest of Honor

I shared some thoughts on my Instagram story last night in regards to pride that I would like to elaborate further on. Here is what was shared in case you missed it.

” Something I’ve been challenged by lately is my pride…

Pride by definition: a feeling or deep pleasure or satisfaction derived from one’s own achievements, the achievements of those with whom one is closely associated, or from qualities or possessions that are widely admired

The larger my pride is, the less I rely on Christ.

Seems simple and plain enough right? Pride is an open door which grants permission for the enemy to come in and keep us in bondage…

How so?

Pride comes in all forms, false humility, insecurities, fear of rejection, thinking you’re the best in one area of life to compensate for where you lack in another, situational frustration, and comparison…. (I struggle daily with all of these and more)

When I feel insecure or frustrated or compare myself… these are all symptoms of pride.

  • Being insecure is a form of pride by wanting to be and look the best
  • Frustration is a form of pride when things don’t go my way
  • Comparison is a form of pride by wanting to be/do better than someone else
  • All forms of pride keep us from fearing the Lord and trusting in Him to provide the ultimate best for us. If we fear the Lord and His presence, recognize that we are all weak and hurting, then and only then can we experience true freedom in Christ and what He did for us.”

Sit Down. Be HUMBLE.

To take it a step further, let’s take a look at Luke 14:8-11. Jesus tells a parable (an allegory told to illustrate a spiritual lesson) at a leading Pharisee’s (strict observers of Jewish laws) house.

To summarize Jesus’s parable, He sets the scene describing a wedding banquet where the host invites you and a more distinguished guest. Let’s say you were invited to the Royal Wedding but so was Oprah… Jesus continues the story by instructing us not to sit in the best seat at the banquet because someone may come along and ask you to get up and give your seat to the guest of honor… “and then in humiliation, you will proceed to take the lowest place” (vs.9).

Instead “when you are invited, go and recline in the lowest place, so that when the one who invited you comes, he will say to you ‘Friend, move up higher’ You will then be honored in the presence of all the other guests” (vs.10).

It’s challenging to me that when I intend to honor myself and sit where I want in life, I end up humiliated and embarrassed. But Jesus, who was the ultimate example of humility, inspires me to do the same. Self exaltation is so easy to do when you feel like you have a right to something. But in this story both people were guests… they were both invited. We are all invited into what God has called us into, our biggest battle within is where we think we should be sitting… We look at those around us and compare our seat to theirs. We are aggravated with situations not going our way because we think it will interfere with the goodness allotted to us in this life. We puff ourselves up internally so we feel better about ourselves. But it’s important to remember that God is the one who exalts…

He is our host. He is the one who invited us to His banquet. Wouldn’t you rather be sitting in the back of the wedding eagerly waiting to catch a glimpse of the action and have the host of the big event come grab you by the hand, in front of everyone, and move you to the front? So many times I miss this. I park my happy behind in what I think is the front, just waiting for God to do something big… what is there to do when you’re in the best seat of the house? Besides be moved to the back. Jesus finishes the story with “For everyone who exalts himself will be humbled, and the one who humbles himself will be exalted” (vs.11)

When you place yourself in the best seat of the house, the less you rely on Christ to come through for you. Pride keeps us in bondage because it doesn’t give room for Christ to come in and change the narrative for us. My pride manifests differently each day, but my hope is that I will seek out the back of the room because that’s where Jesus sits… and where He is healing, fellowship, and holiness reside.

The Purpose Project 2.0

The Purpose Project 2.0

A blurb from my journal entry on April 22, 2018… a year ago today.

“Well, it’s Sunday night, and it’s my last Sunday here in this apartment in Gainesville, and I am extremely sad about it. For the past two weeks I wore a sling for my shoulder, I finished The Purpose Project (releasing tomorrow), and I graduate in 2 weeks from today. I am in such a limbo state, super busy but shut down. I’m confused, yet content. I am nervous Lord…. Help me to place my complete trust in You. My future is approaching quickly, but I know You are already there ready to embrace me. Thank you for your goodness.”

Why do I share this? Because I have been reflecting today on God’s faithfulness, favor, and grace. Part of it is because Easter was yesterday, but mostly I’ve been reminiscing on where I was mentally, spiritually, and emotionally last year. I was so panicked and nervous… My senior project was due, and I wanted it to be perfect. Looking back, it seems so crazy that I was so worried about it. Isn’t it funny that the things we were worried about a year ago don’t really affect us the same way today? Heck even the things we were worried about a week ago have been replaced with today’s worries!

Many of you already know the story, but what you don’t know is where I am at now with the Purpose Project. You see, when you are working on something creatively like a book, film, painting, or even a blog it’s easy to think that you are only producing something for an audience.

I watched the Purpose Project again today. Honestly, I haven’t watched it in forever. I forgot I even did it with how busy I’ve been with chasing the next thing. What I have found on the flip side of the Purpose Project is my own personal need for this piece.

A lot has changed since last year… my circles, my city, my home, my desires, my fears, my hurt, and my perspective have changed. Maybe you feel the same way. Maybe you were in a relationship this time last year, maybe you were pregnant last year, maybe you were working a different job, maybe a loved one was here on earth this time last year… seasons change, circles change, circumstances change, valleys change, and people change… but Purpose doesn’t.

I think that is what brings me to tears when I reflect. I had no idea that what I was producing with The Purpose Project was for me. Not in a vain way, but in a unique way. The Lord knew I was about to enter a season of massive change and confusion. The stage of life where nothing seems to make sense, the stage of life where your dreams seem crazy and far off, the stage of life that is far from the infrastructure of a system.

I want to challenge you to take a moment and reflect on your circumstances from this time last year. Or even further back to a few years ago. Think of the suffering you endured that produced strength, think of the growth you’ve incurred, think of the evidence of God’s faithfulness… and then trust Him to do it again…

Without recapping the Purpose Project too much, I just want to encourage you that your purpose hasn’t changed. Whether you are in a valley, on cloud nine, graduating soon, getting married soon, going through a divorce, in a season of loneliness, in a season where you feel like you need to clean up your act, or in a season of pure joy… your purpose in life has not changed and neither has your hope.

I am no longer a student at UF, no longer working at a restaurant, no longer worried about my senior project, and no longer in a sling for my shoulder surgery. Seems silly to point out, but I just want to encourage you that life and its circumstances do not dictate who you are and what you are called to do. This is more of a challenge to step into a season of pursuit, a season of joy, as you watch God declare victory over your life.

I wish I could go back and hug the Brookie in April 2018 and tell her that everything is going to be okay and that God is going to provide a new circle of amazing friends, a great new job, and unleash favor on her dreams. But more than anything, I hope that my vulnerable display of reflection entices you to look back on God’s faithfulness and use it as an anchor for hope. He doesn’t change and He hasn’t forgotten about you… no matter how messy your life seems to be right now.

Midnight Earthquakes

Midnight Earthquakes

Why do bad things happen to good people?

At first when I am asked this question, my knee-jerk reaction is to say, “Well no one is actually ‘good’ we are all broken”. I do believe we are all inherently broken and no one is good and need a Savior. However, I have friends Christian and Non-Christian, young and old, who have endured some pretty-ugly and messy situations and that answer has never sufficed. Which it doesn’t, but what does bring peace is diving into the nature of God and how He interacts with broken people.

As always, I am not a licensed professional… but as I pursue God’s heart and character I want to take you with me as we unravel some truth.

We are going to dive into one of my favorite books of the Bible, Acts. This book is full of history, and I am a history nerd! This book was written by Luke, a physician and traveling companion of a popular guy named Paul. Acts covers events that occurred right after the death of Jesus in 33 AD and concluded around 62 AD. Now that you know where we are at in history, let’s get to the juice…


I am going to paraphrase this story to avoid copying and pasting a block of Scripture you prolly will glance over. This story can be found in Acts 16:16-40.

Paul and Silas were on their way to pray (“good thing”) and they met a slave girl with an unclean spirit which gave her the ability to predict the future. Her masters/owners made a huge profit off her fortune telling. In the streets, she followed Paul and Silas around shouting and annoying them due to the spirit within her. (don’t fall asleep on me yet, this isn’t a blog on demon possession). Paul done turned around and commanded the spirit out of her. He set her free!

Her masters realized they wouldn’t be able to make money off her anymore- because her ability was gone when the spirit left her lil body. So, the masters were ticked and had Paul and Silas stripped naked, severely flogged in the marketplace, and falsely accused them of promoting customs against Roman law. (sounds a bit like Jesus’ arrest).

To put this in today’s perspective, it’d be like someone rescuing a young girl from sex slavery and giving her protection and new life. She would then be free from the life she was living and her masters would lose a profit. No one would ever look at someone who is rescuing another person in bondage and think that wasn’t a good thing. It is a good thing to help others and offer them hope, right? Now that we can all agree that Paul and Silas were doing good things (I am sorry for overusing the word good… just want you to empathize with these 2 men who were on fire for the Lord but suffered greatly under the hand of men in this world). At some point, I probably would have asked the question “Why me God?”. I am sure you have found yourself asking that question before.

***Maybe instead of saying “good thing” I should refer to them as being obedient to their calling, but I think you are picking up what I am throwing down. Again no one is good or perfect without Jesus… for those of you who think my theology has gone off the deep end. ***

So, we got that, Paul and Silas good guys on their way to pray and saving lives from evil masters and unclean spirits.

After they were flogged, they were thrown into the inner prison and secured with their feet in stocks.

Don’t mean to treat you like kindergarteners, but did they deserve to be in prison? Uhm nay freakin nay they didn’t! These guys can’t seem to catch a break!


I would like to take a moment and allow you to think of something bad that has happened to you. A time where it seemed you were being punished for no apparent reason.

What do you do when something bad happens to you? Well for me, I obsess about it. I complain, grow fearful, or pridefully prop myself up arguing that I don’t deserve this. When life gets hard, I also think it is important to recognize the time of day we typically start to grow anxious/weary about our situations.

For me, when I wake up to workout, go to the beach, spend time with friends, or go to work, my mind is preoccupied and gives me less time to dwell. It’s normally at night in isolation when I begin to worry or feel hopeless. Let’s continue the story…


While in prison, Paul and Silas were praising God with songs and prayer at midnight. The other prisoners heard this. Paul and Silas were among people who deserved to be in prison. They would’ve never been in that circle of people if it weren’t for a reason. Suddenly, at midnight during the singing and praying, a violent earthquake shook the foundations of the jail and the doors of the prison flung open and everyone’s chains came loose. Whoa! (Acts 16:26)

When the jailer woke up, he was going to kill himself because if the prisoner’s escaped he would face a worse death than suicide. Paul stopped him from the attempted suicide and the guard fell asking Paul and Silas what he must do to be saved. What a turn of events. The man who had oppressed Paul and Silas was now the man asking for grace and mercy. Funny how God often flips the script following a miracle. The jailer and his family were saved that same night and that same hour the jailer washed Silas and Paul’s wounds, set a meal before them, and rejoiced with them…


1. Sometimes there is no explanation for brokenness. God isn’t picking on you nor has he forgotten about you. If the story would have stopped at the flogging and inner prison, we would be discouraged and could potentially assume God forgot about them. But the story didn’t stop there and neither does yours.

2. We can note that Paul and Silas praised the Lord in the middle of their bondage. I know you may be in a place where you feel like you are in bondage. Cancer, depression, heartbreak, addiction, death have all touched down at some point in our lives. These things have a way of making us feel like we will be in captivity forever. But The Lord, my dear friend is at work.

3. I want to encourage you to sing praises to Him even when it is hard… when you think God has gone silent. Even when you don’t anticipate chains breaking. Paul was the same guy who wrote the book of Romans, which is ironic because Rome was the empire that kept him in chains for no reason. You all know the popular verse, “And we know that all things work together for good to those who love God, to those who are the called according to His purpose.” (Romans 8:28). A lot of times, this verse is taken out of context in our minds. We think that good is a better circumstance or lack of bad things. But we can see that God isn’t just about simple rescues from bad circumstances, He is working on multiple levels.


In this story, the person or situation keeping Paul and Silas in bondage ended up being the same person who fed, hosted, and washed their wounds. Through God’s crazy rescue via an earthquake (violent shaking of the Earth caused by sudden movement of rock beneath its surface) to loosen the chains of prisoners, He changed the ending of their story.

There is another earthquake mentioned in the Bible that changes the ending of your story. After the death of Jesus, there was an earthquake when he gave up His spirit on the cross.

“At that moment the curtain of the temple was torn from top to bottom. The earth shook, the rocks split, and the tombs broke open… When the Roman guard and those with him who were guarding Jesus saw the earthquake and all that had happened, they were terrified, and exclaimed, ‘Surely he was the Son of God!” (Matthew 27:50-54)

That earthquake represents the separation between us and God is over. We have been reconciled to Him and His love for us breaks chains.

Your situation has no grip over you. It doesn’t define you. You have been set free.

We are in the age of life where we are watching all things come together to work for good. The kingdom is at hand and you have a place in it. You have a seat at the table. The situations that have held you in bondage are being reversed ever since the earth quaked. The script has been flipped. God did not grant you a one-time quick fix that only benefits you, rather a solution that benefits more and brings them to Him. Don’t lose hope. He hasn’t forgotten about you. He commands nature and breaks chains.