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Macros and Manna

Macros and Manna

I would like to preface this entry by saying: This is not a blog full of dieting tips nor is it a suggestion to start counting your macros. Macronutrients There are a lot of fitness junkies out there who count the macros in their food. What does that mean? Well, there...

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Self Talk

Self Talk

Have you ever heard of an ear-worm? An ear-worm (or a brain worm) is when a song is stuck in your head and you can’t get rid of it. This could be an entire song or part of a song that continues to repeat over and over. Like “Baby Shark”. Anyways, the only way to...

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Guest of Honor

Guest of Honor

I shared some thoughts on my Instagram story last night in regards to pride that I would like to elaborate further on. Here is what was shared in case you missed it. " Something I’ve been challenged by lately is my pride... Pride by definition: a feeling or deep...

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